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APPLYING SPORTS SCIENCE INTO YOUR TRAINING - TEAM
Welcome to Applying Sports Science into your Training
Download Training Workbook
How to get help (Sport Ready Academy)
Why this is critical in today's competitive youth sports structure.
What does it take? (5:52)
The current competitive youth sports structure. (6:28)
What is missing? (2:43)
The solution
Body-weighted Strength Training
Body-weighted Strength Training (Video) (4:36)
Body-weighted Strength Training Quiz
Integrating strength training into your schedule
Body-weighted Strength Training (20 minutes) (1:36)
Activity #1: Submit a video of you performing the strength training
Dynamic Warm-up
Dynamic Warm-up (Video) (3:47)
Activity #2: Dynamic Warm-up (5:37)
Types of Training & Recovery
Types of Training (15:37)
Scheduling Recovery in Training (9:06)
Activity #4: My Weekly Recovery Plan
Periodization
Why Periodization Is Important (7:07)
What is Periodization? (15:58)
Making Training Decisions (5:29)
Activity #5: My Training Log
Footwork Training
Single Foot Crawl (8:22)
Shuffle Step Footwork (7:01)
Cramp Roll & Rhythm Turn (8:47)
Full Footwork Drill with Speed (0:51)
Decreasing your risk of being sidelined
Perceptual Well-being (4:32)
Being Available to Train and Compete (Decreasing Injury and burnout Risk) (9:41)
Activity #3: Track Daily Well-being
The Last Step
Your Feedback
Activity #2: Dynamic Warm-up
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