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APPLYING SPORTS SCIENCE INTO YOUR TRAINING
Welcome to Applying Sports Science into your Training
Help us get to know you.
How to get help (Sport Ready Academy)
Download Training Workbook
Why this is critical in today's competitive youth sports structure.
What does it take? (5:52)
The current competitive youth sports structure. (6:28)
What is missing? (2:43)
Types of Training & Recovery
Types of Training (15:37)
Scheduling Recovery in Training (9:06)
Activity: My Recovery Plan
Periodization
Why Periodization Is Important. (7:07)
What is Periodization? (15:58)
Making Training Decisions (5:29)
Activity: My Training Log
Body-weighted Strength Training
Body-weighted Strength Training (Video) (4:36)
Body-weighted Strength Training Quiz
Integrating strength training into your schedule
Body-weighted Strength Training (20 minutes) (1:36)
Activity: Submit a video of you performing the strength training
Dynamic Warm-up
Dynamic Warm-up (Video) (3:47)
Activity: Dynamic Warm-up (5:37)
Decreasing your risk of being sidelined
Perceptual Well-being (4:32)
Being Available to Train and Compete (Decreasing Injury and burnout Risk) (9:41)
Activity: Track Daily Well-being
Footwork Training
Single Foot Crawl (8:22)
Shuffle Step Footwork (7:01)
Cramp Roll & Rhythm Turn (8:47)
Full Footwork Drill with Speed (0:51)
The Last Step
Your Feedback
Scheduling Recovery in Training
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