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FREE PREVIEW - ULTIMATE VIRTUAL SOCCER TRAINING FOR FEMALE ATHLETES
Welcome to Week #1 Free Preview led by Alex Kimball
How it works (3:59)
We would like to get to know you
Download "My Training Journal"
How to get help (Sport Ready Academy)
Monday, Week 1: Day 1
Meet Alex
Core Values
What does it take? (8:14)
The current competitive youth sports structure (6:28)
What is missing? (2:38)
Week #1 Competition - Intro (0:39)
Soccer Skills Drill #1: Intro & Training (15 min) (0:39)
Tuesday, Week 1: Day 2
Alex's Daily Touch (0:21)
Body-weighted Strength Training (Video) (4:36)
Body-weighted Strength Training Quiz
Body-weighted Strength Training (20 minutes) (1:36)
Physical Activity #1: Submit a video of you performing the strength training
Soccer Skills Drill #1: (Training) (10 min)
Wednesday, Week 1: Day 3
Alex' Daily Touch (0:14)
What is Mental Toughness? (Video) (7:22)
Grit and Resilience (Video) (3:51)
Motivation (Video)
Self Talk and Self-esteem (Video)
Mental Performance Activity #1: Motivation (1:20)
Soccer Skills Drill #1: (Training) (10 min)
Body-weighted Strength Training (20 minutes)
Thursday, Week 1: Day 4
Alex's Daily Touch (0:15)
Nutrition and Performance (Video) (6:08)
Nutrition and Performance Quiz
Nutrition Activity #1: 3-day Feeding vs Fueling Tracking
Soccer Skills Drill #1: (Training) (10 min)
Body-weighted Strength Training (20 minutes)
Friday, Week 1: Day 5
Alex's Daily Touch
Soccer Skills Drill #1: (Training) (10 min)
Body-weighted Strength Training (20 minutes)
Week #1 Competition
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Self Talk and Self-esteem (Video)
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