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FUELING FOR PEAK PERFORMANCE
Welcome to the course
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What you will learn. (0:36)
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How to get help (Sport Ready Resources)
Performance Nutrition 101
Nutrition and Performance (6:08)
Feeding vs Fueling Activity
Macronutrients and Micronutrients (10:53)
Food Groups (1:29)
Building a Plate Activity
Hydration (8:10)
Hydration Activity
Performance Nutrition 101 Quiz
Fueling for Performance
Performance Plates (3:24)
Nutrient Timing (7:06)
Nutrient Timing Activity
Travel Nutrition (2:00)
Choosing Smart Snacks Activity
Supplements (2:32)
Fueling for Performance Quiz
Tools for Fueling Properly
Meals, Snacks and Groceries (4:20)
What's in your Bag Activity
Tools for Fueling Properly Quiz
The Next Step
Sport Ready Resource Guide
Tools
Scientific Literature
Travel Nutrition
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