Autoplay
Autocomplete
Previous Lesson
Complete and Continue
FUELING FOR PEAK PERFORMANCE - TEAM
Welcome to the course
What you will learn (0:36)
Download the course workbook
Download the activity workbook
How to get help (Sport Ready Resources)
Performance Nutrition 101
Nutrition and Performance (6:08)
Feeding vs Fueling Activity
Macronutrients and Micronutrients (10:53)
Food Groups (1:29)
Building a Plate Activity
Hydration (8:10)
Hydration Activity
Performance Nutrition 101 Quiz
Fueling for Performance
Performance Plates (3:24)
Nutrient Timing (7:06)
Nutrient Timing Activity
Travel Nutrition (2:00)
Choosing Smart Snacks Activity
Supplements (2:32)
Fueling for Performance Quiz
Tools for Fueling Properly
Meals, Snacks and Groceries (4:20)
What's in your Bag Activity
Tools for Fueling Properly Quiz
The Next Step
Sport Ready Resource Guide
Tools
Scientific Literature
Hydration
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock