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HOW TO MONITOR HIGH-PERFORMING ATHLETES
Welcome to the course!
Tell us about yourself
What you will learn (3:09)
Download the course workbook
How to get help (Sport Ready Resources)
Applying sport science at the youth level
Why should I start? (5:37)
Where do I start? (3:10)
What is the Athlete Monitoring Cycle?
External Load (7:20)
Internal Load (4:27)
Perceptual Well-being (4:32)
Physical Preparedness (14:50)
Athlete Monitoring Cycle Quiz
Practical application at the youth level
Interpret the Data (15:35)
Actionable Steps (2:54)
When should I start? (3:20)
Practical Application Quiz
The Next Step
Sport Ready Resource Guide
Tools (10:18)
Scientific Literature
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