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INJURY & ATHLETE MENTAL HEALTH
Welcome to the course
Tell us about yourself
What you will learn
Download course workbook
How to get help (Sport Ready Resources)
Identifying Mental Barriers
What are the mental barriers to injury?
Signs and Symptoms
The Issue of Identity
Grief and Trauma
Specific Injuries & Their Barriers
Short-Term Injuries (less than 6 months)
Long-Term Injuries (more than 6 months)
Concussion and Mental Health
Surgery and Mental Barriers
The Comeback: Overcoming Mental Barriers
Support & Why It's #1
Asking For Help
Identifying Values
Self-Compassion & Why It Matters
Reconstructing Identity
Sports Ready Resource Guide
Tools & Questionnaires
Literature
Asking For Help
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