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MENTAL TOUGHNESS WITH INJURIES
Welcome to the course
Tell us about yourself
What you will learn
Download course workbook
How to get help (Sport Ready Resources)
Mental toughness with injuries
Intro to mental toughness (9:31)
Grit
Resilience
How it pertains to injuries
Understanding the mental side of injury- via stages of grief
During injury and pre diagnosis: Denial
Diagnosis: Anger
Post diagnosis: Bargaining
Recovery: Low mood and depression
Recovery: Acceptance
The Comeback: Overcoming Mental Barriers
Support and Why It's #1
Treating recovery like training
Utilizing visualization and imagery
Reconstructing Identity
Sports Ready Resource Guide
Tools & Questionnaires
Literature
Treating recovery like training
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