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MENTAL TOUGHNESS WITH INJURIES
Welcome to the course
Help us get to know you
Meet Amanda and find out what you will learn. (3:07)
Download course workbook
How to get help (Sport Ready Resources)
Mental toughness with injuries
Intro to mental toughness (9:31)
Grit
Resilience
How it pertains to injuries
Understanding the mental side of injury- via stages of grief
During injury and pre diagnosis: Denial
Diagnosis: Anger
Post diagnosis: Bargaining
Recovery: Low mood and depression
Recovery: Acceptance
The Comeback: Overcoming Mental Barriers
Support and Why It's #1
Treating recovery like training
Utilizing visualization and imagery
Reconstructing Identity
Sports Ready Resource Guide
Tools & Questionnaires
Literature
Intro to mental toughness
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