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MENTAL TOUGHNESS WITH INJURIES
Welcome to the course
Help us get to know you
Meet Dr. Nicole Detling (1:50)
Meet Amanda Johanson (3:07)
Download course workbook
How to get help (Sport Ready Resources)
Mental toughness with injuries
Mental toughness (9:14)
Grit
Resilience
How it pertains to injuries
Understanding the mental side of injury- via stages of grief
During injury and pre diagnosis: Denial
Diagnosis: Anger
Post diagnosis: Bargaining
Initial recovery: Low mood and depression
Recovery: Acceptance
The Comeback: Overcoming Mental Barriers
Support and why it’s #1 (8:46)
Treating recovery like training (4:09)
Overcoming injury fears
Utilizing visualization and imagery
Reconstructing Identity
Sports Ready Resource Guide
Tools & Questionnaires
Literature
Meet Dr. Nicole Detling
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