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MENTAL TOUGHNESS WITH INJURY
Welcome to the course
Help us get to know you
Meet Dr. Nicole Detling (1:21)
Meet Amanda Johanson (3:07)
Download course workbook
How to get help (Sport Ready Resources)
Mental Toughness with Injury
Mental Toughness (9:14)
Grit (10:08)
Resilience (15:49)
How it pertains to injuries (5:08)
Understanding the Mental Side of Injury
The Stages of Grief (13:13)
The Comeback: Overcoming Mental Barriers
What Nicole will be covering (0:28)
Support and Why it’s #1 (8:46)
Treating Recovery Like Training (4:09)
Overcoming Injury Fears (13:52)
Visualization and Imagery (10:38)
Reconstructing Identity (6:02)
Activities (1:35)
The Next Step (3:12)
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What Nicole will be covering
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