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STRENGTHENING THE MENTAL GAME - TEAM

Welcome to Strengthening The Mental Game

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How to get help
Meet your Mental Strength Coach (0:44)

Intro To Mental Toughness: Building A Strong Mental Game

What is Mental Toughness? (7:10)
Grit and Resilience (2:58)
Motivation (1:21)
Self Talk & Self-Esteem (4:23)
Mental Toughness Quiz
Mental Performance Activity: Motivation (1:20)

Self-Confidence & Assertiveness Training

How to Build & Maintain High Self-Confidence (11:09)
What is Assertiveness? (3:40)
Finding Your Voice & Using It (4:50)
Self-confidence & Assertiveness Quiz
Mental performance activity: My strengths & qualities; Assertiveness

Goal Setting

Why Goal Setting is Important (3:38)
S.M.A.R.T Goals (3:46)
Mental Performance Activity: SMART Goals

Visualization

What is Visualization? (6:19)
Creating Your Own Visualization Script (3:18)
Mental Performance Activity: Create your own script

Clinical Mental Health: Importance & Barriers

Why Mental Health is Important to Athletes (7:08)
How to Seek Help (4:10)
Mental Performance Activity: My Support Network (0:42)

Moving Through Defeat: Emotion Management

How Emotions Work For and Against Us / Handling Anger and Frustration (4:58)
Moving Through Defeat (5:04)
Mental Performance Activity: Emotions/Moving through defeat

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