Autoplay
Autocomplete
Previous Lesson
Complete and Continue
STRENGTHENING THE MENTAL GAME
Welcome to Strengthening The Mental Game
Help us get to know you.
Download Training Journal
How to get help (Sport Ready Resources)
Meet your Mental Strength Coach (0:44)
Intro To Mental Toughness: Building A Strong Mental Game
What is Mental Toughness? (7:10)
Grit and Resilience (2:58)
Motivation (1:21)
Self Talk & Self-Esteem (4:23)
Mental Toughness Quiz
Mental Performance Activity: Motivation (1:20)
Self-Confidence & Assertiveness Training
How to Build & Maintain High Self-Confidence (11:05)
What is Assertiveness? (3:40)
Finding Your Voice & Using It (4:50)
Self-confidence & Assertiveness Quiz
Mental performance activity: My strengths & qualities; Assertiveness
Goal Setting
Why Goal Setting is Important (3:38)
S.M.A.R.T Goals (3:46)
Mental Performance Activity: SMART Goals
Visualization
What is Visualization? (6:19)
Creating Your Own Visualization Script (3:18)
Mental Performance Activity: Create your own script
Clinical Mental Health: Importance & Barriers
Why Mental Health is Important to Athletes (7:08)
How to Seek Help (4:10)
Mental Performance Activity: My Support Network (0:42)
Moving Through Defeat: Emotion Management
How Emotions Work For and Against Us / Handling Anger and Frustration (4:58)
Moving Through Defeat (5:04)
Mental Performance Activity: Emotions/Moving through defeat
Feedback
Course Survey
Teach online with
S.M.A.R.T Goals
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock