S.M.A.R.T Goals | Sport Ready Academy

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STRENGTHENING THE MENTAL GAME

Welcome to Strengthening The Mental Game

Help us get to know you.
Download Training Journal
How to get help (Sport Ready Resources)
Meet your Mental Strength Coach (0:44)

Intro To Mental Toughness: Building A Strong Mental Game

What is Mental Toughness? (7:10)
Grit and Resilience (2:58)
Motivation (1:21)
Self Talk & Self-Esteem (4:23)
Mental Toughness Quiz
Mental Performance Activity: Motivation (1:20)

Self-Confidence & Assertiveness Training

How to Build & Maintain High Self-Confidence (11:05)
What is Assertiveness? (3:40)
Finding Your Voice & Using It (4:50)
Self-confidence & Assertiveness Quiz
Mental performance activity: My strengths & qualities; Assertiveness

Goal Setting

Why Goal Setting is Important (3:38)
S.M.A.R.T Goals (3:46)
Mental Performance Activity: SMART Goals

Visualization

What is Visualization? (6:19)
Creating Your Own Visualization Script (3:18)
Mental Performance Activity: Create your own script

Clinical Mental Health: Importance & Barriers

Why Mental Health is Important to Athletes (7:08)
How to Seek Help (4:10)
Mental Performance Activity: My Support Network (0:42)

Moving Through Defeat: Emotion Management

How Emotions Work For and Against Us / Handling Anger and Frustration (4:58)
Moving Through Defeat (5:04)
Mental Performance Activity: Emotions/Moving through defeat

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