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TRAINING AS A HIGH-PERFORMING FEMALE ATHLETE
Welcome to the course!
Help us get to know you.
What you will learn (0:41)
Download the course workbook
How to get help (Sport Ready Resources)
Female Physiology
What is Health? (2:19)
Growth and Development (6:51)
Menstrual Cycles (4:33)
Healthy Bones (5:43)
Female Physiology Quiz
Training as a High-Performing Female Athlete
Athlete Behaviors (7:12)
Warning Signs (RED-S) (7:31)
An Athlete's Perspective-Anna Boniface physiotherapist (9:55)
Quiz on Training, Nutrition and Recovery Strategies
Practical Training Points
Menstrual Monitoring (3:00)
Nutrition Considerations (3:08)
A Coach's Perspective: James Beckinsale, High-performance Coach (9:46)
RED-S? What to do (2:24)
Practical Training Points Quiz
Take Home Points
Course Survey
Sport Ready Resource Guide
Tools
Scientific Literature
Menstrual Cycles
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