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TRAINING AS A HIGH-PERFORMING FEMALE DANCER
Welcome to the course!
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Download the course workbook
How to get help (Sport Ready Resources)
Dancer Health Considerations
What is Health? (2:23)
Growth and Development (5:11)
Menstrual Cycles as Barometer of Health (4:38)
Healthy Bones (5:50)
Quiz on Dancer Health
Dancer Training, Nutrition, and Recovery
Dancer Behaviors (Behaviours) (6:16)
Warning Signs (RED-S) (7:33)
Quiz on Training, Nutrition and Recovery Strategies
Interview: A Dancer's Perspective - Ellen Boner - Professional Irish Dancer (15:37)
Interview: A Principal's Perspective - Jessica Ward - Principal at Elmhurst Ballet School (16:01)
Monitoring Dancer Health, Wellness and Performance
Menstrual Monitoring (4:40)
Nutrition (3:02)
RED-S What to Do? (2:19)
Quiz on Practical Strategies for Dancers
Course Survey
Sport Ready Resource Guide
Tools
Scientific Literature
Menstrual Cycles as Barometer of Health
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