Autoplay
Autocomplete
Previous Lesson
Complete and Continue
TRAINING AS A HIGH-PERFORMING FEMALE DANCER
Welcome to the course!
Help us get to know you
Download the course workbook
How to get help (Sport Ready Resources)
Dancer Health Considerations
What is Health? (2:23)
Growth and Development (5:11)
Menstrual Cycles as Barometer of Health (4:38)
Healthy Bones (5:50)
Quiz on Dancer Health
Dancer Training, Nutrition, and Recovery
Dancer Behaviors (Behaviours) (6:16)
Warning Signs (RED-S) (7:33)
Quiz on Training, Nutrition and Recovery Strategies
Interview: A Dancer's Perspective - Ellen Boner - Professional Irish Dancer (15:37)
Interview: A Principal's Perspective - Jessica Ward - Principal at Elmhurst Ballet School (16:01)
Monitoring Dancer Health, Wellness and Performance
Menstrual Monitoring (4:40)
Nutrition (3:02)
RED-S What to Do? (2:19)
Quiz on Practical Strategies for Dancers
Course Survey
Sport Ready Resource Guide
Tools
Scientific Literature
Teach online with
Interview: A Dancer's Perspective - Ellen Boner - Professional Irish Dancer
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
