Welcome to Ultimate Virtual Soccer Training for Female Athletes
Monday: Week 1: Day 1
Tuesday: Week 1: Day 2
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Alex's Daily Touch (0:21)
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Body-weighted Strength Training (Video) (4:36)
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Body-weighted Strength Training Quiz
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Integrating skills and strength training into your schedule (2:36)
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Body-weighted Strength Training (20 minutes) (1:36)
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Physical Activity #1: Submit a video of you performing the strength training
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Soccer Skills Drill #1 (10 min)
Wednesday: Week 1: Day 3
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Alex' Daily Touch (0:14)
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What is Mental Toughness? (Video) (7:22)
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Grit and Resilience (Video) (3:51)
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Motivation (Video) (1:28)
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Self Talk and Self-esteem (Video) (4:30)
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Mental Toughness Quiz
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Mental Performance Activity #1: Motivation (1:20)
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Soccer Skills Drill #1 (10 min)
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Body-weighted Strength Training (20 minutes)
Thursday: Week 1: Day 4
Friday: Week 1: Day 5
Monday: Week 2: Day 1
Tuesday: Week 2: Day 2
Wednesday: Week 2: Day 3
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Meet Alesia Russo - Manchester United (27:07)
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Alex's Daily Touch (0:18)
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How to Build and Maintain High Self-confidence (Video) (11:12)
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What is Assertiveness? (Video) (3:40)
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Finding your Voice and Using It (Video) (5:27)
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Self-confidence & Assertiveness Quiz
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Mental Performance Activity #2: My Strengths & Qualities, Assertiveness
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Soccer Skills Drill #2 (10 min)
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Body-weighted Strength Training (20 minutes)
Thursday: Week 2: Day 4
Friday: Week 2: Day 5
Monday: Week 3: Day 1
Tuesday: Week 3: Day 2
Wednesday: Week 3: Day 3
Thursday: Week 3: Day 4
Friday: Week 3: Day 5
Monday: Week 4: Day 1
Tuesday: Week 4: Day 2
Wednesday: Week 4: Day 3
Thursday: Week 4: Day 4
Friday: Week 4: Day 5
Monday: Week 5: Day 1
Tuesday: Week 5: Day 2
Wednesday: Week 5: Day 3
Thursday: Week 5: Day 4
Friday: Week 5: Day 5
Monday: Week 6: Day 1
Tuesday: Week 6: Day 2
Wednesday: Week 6: Day 3
Thursday: Week 6: Day 4
Friday: Week 6: Day 5
