Five Mental Performance Sessions
§ Emotion Management – this session helps athletes discover methods for learning to control themselves so they then have a better opportunity to control their performances (primarily focuses on pre-performance anxiety reduction).
§ Focus and Concentration – athletes learn how to get their minds to where they should be when they should be there.
§ Imagery – in this session athletes learn how to effectively use the power of their mind and thus put themselves in a better position to succeed.
§ Self-talk – athletes learn that success is a choice and uncover new methods for harnessing their minds effectively and appropriately.
§ Pre-performance Routines – You are warmed up, but are you ready to go? In this session, athletes learn how to assure their bodies and minds are ready for game-time.