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Education improves your quality of life by helping you make better lifestyle choices, improve your skills and increase self-advocacy.

It is the same in high-performance sports participation. Teach athletes, parents, and coaches through our workshops:

  • How to make wise training decisions throughout the year,
  • What, how much, and when to train in what season of play,
  • How to listen to their own body,
  • To communicate effectively with all stakeholders, especially when playing both club and high school sports,
  • The off-the-pitch skills that make a huge impact in high-performance competitions,
  • How to reach their goals.

Sports Clubs
High School Teams

Workshops currently located in Northern Utah


  • One course 1.5 hours
  • Two courses: 3 hours

Workshop course options:

Click on the links below to review the course curriculum.


  • $249 per team per course (Maximum 20 athletes)
  • Travel expenses not included if outside Salt Lake, Utah, and Weber counties.

Club and School pricing available

Contact us for more information.