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In this course, you will learn what it takes to become a mentally tough athlete. You will learn what mental toughness is and how to implement specific skills in order to increase your mental toughness, leading to a stronger and better overall performance. You will learn how to utilize self-talk, grit, resiliency, goal setting, and more in order to become a top-performing athlete who can excel past the competition.

Curriculum

One way to utilize this course is to have the athlete and a parent or guardian watch one section at a time. Then have the athlete complete the quiz and mental performance activity, followed by a discussion to pick one mental strength skill to work on. This will help to implement the concepts one at a time.

  Welcome to Strengthening The Mental Game
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days after you enroll
  Intro To Mental Toughness: Building A Strong Mental Game
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days after you enroll
  Self-Confidence & Assertiveness Training
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days after you enroll
  Goal Setting
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days after you enroll
  Visualization
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days after you enroll
  Clinical Mental Health: Importance & Barriers
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days after you enroll
  Moving Through Defeat: Emotion Management
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days after you enroll
  Feedback
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days after you enroll
Kelsey Ruffing, MA, MS, LCPC


Kelsey is a licensed clinical professional counselor and sports psychology therapist that works with high school athletes within the Chicago area.

She received her BA in Psychology from East Carolina University and her MA in Counseling and Sport & Health Psychology from Adler University, as well as a MA in Clinical Psychology. She has an MS in Psychopharmacology from The Chicago School of Professional Psychology and is working towards her doctorate (PsyD) in Clinical Psychology with an emphasis in Primary Care & Behavioral Medicine from Adler University (2022).


Course Price