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In this course, you will learn what it takes to become a mentally tough athlete. You will learn what mental toughness is all about and how to implement specific skills in order to increase your mental toughness, leading to a stronger and better overall performance. You will learn how to utilize self-talk, grit, resiliency, goal setting, and more in order to become a top-performing athlete who can excel past the competition.

Curriculum


  Welcome to Strengthening The Mental Game
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days after you enroll
  Intro To Mental Toughness: Building A Strong Mental Game
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  Self-Confidence & Assertiveness Training
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days after you enroll
  Goal Setting
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days after you enroll
  Visualization
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  Clinical Mental Health: Importance & Barriers
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  Moving Through Defeat: Emotion Management
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days after you enroll
Kelsey Ruffing, MA, MS, LCPC


Kelsey is a licensed clinical professional counselor and sports psychology therapist that works with high school athletes within the Chicago area.

She received her BA in Psychology from East Carolina University and her MA in Counseling and Sport & Health Psychology from Adler University, as well as a MA in Clinical Psychology. She has an MS in Psychopharmacology from The Chicago School of Professional Psychology and is working towards her doctorate (PsyD) in Clinical Psychology with an emphasis in Primary Care & Behavioral Medicine from Adler University (2022).


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$59

STRENGTHENING THE MENTAL GAME

Structured Training to Match your Mental Strength with your Physical Capabilities