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In this course, you will help your athletes learn what it takes to become mentally tough. They will learn what mental toughness is all about and how to implement specific skills in order to increase their mental toughness, leading to a stronger and better overall performance. They will learn how to utilize self-talk, grit, resiliency, goal setting, and more in order to become top-performing athletes who can excel past the competition.

Curriculum

The best way to utilize this course is to have the athletes, parents, and coach watch one segment per week via a zoom meeting. Then have the boys complete the quiz and mental performance activity. The activity should be handed to the coach, followed by a group discussion, followed by an individual consult with each athlete if needed. This takes about 6 weeks to complete if you are working to implement the concepts one at a time.


  Welcome to Strengthening The Mental Game
Available in days
days after you enroll
  Intro To Mental Toughness: Building A Strong Mental Game
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days after you enroll
  Self-Confidence & Assertiveness Training
Available in days
days after you enroll
  Goal Setting
Available in days
days after you enroll
  Visualization
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days after you enroll
  Clinical Mental Health: Importance & Barriers
Available in days
days after you enroll
  Moving Through Defeat: Emotion Management
Available in days
days after you enroll
Kelsey Ruffing, MA, MS, LCPC


Kelsey is a licensed clinical professional counselor and sports psychology therapist that works with high school athletes within the Chicago area.

She received her BA in Psychology from East Carolina University and her MA in Counseling and Sport & Health Psychology from Adler University, as well as a MA in Clinical Psychology. She has an MS in Psychopharmacology from The Chicago School of Professional Psychology and is working towards her doctorate (PsyD) in Clinical Psychology with an emphasis in Primary Care & Behavioral Medicine from Adler University (2022).


Pricing


$199

STRENGTHENING THE MENTAL GAME - TEAM

Team training to match your mental strength with your physical abilities

This purchase will provide:


  • Access to the course content for one coach.
  • The course can be shown to athletes and parents of the coach's team.
  • Access will be available for 1 year from the date of purchase.


*This course is protected under copyright law and public showing of this course is prohibited.


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