Chat with us, powered by LiveChat
 

If you think training harder and doing more is ALWAYS the best approach to developing as a teenage female athlete, then this course will change your mind.

  • Learn how professional and college athletes are training and making decisions based on how their body feels.
  • When training year-round in one sport or when playing more than one sport in the same season, realizing what needs to be trained, when, and how much, including recovery, will guide you in your training journey.
  • Learn about the often overlooked, off-the-field training that is vital to great performance.

This investment will greatly improve your performance, increase your physical capacity, and leave you available to train.

 

"This course is like nothing I have ever done before. It teaches me what I've got to do off the field and it will help me more in the long run."


-Teya

Over the next six weeks in a virtual format, your training will include:

Soccer Skills

  • Complement what you are already doing with your club and high school team training.
  • Train with Alex on individual skills training.


Physical

  • Learn what type of training to do, in what season of play, and how much.
  • Learn what type of recovery training is needed, when, and how much.


Nutrition

  • Eating healthy is essential when you are training to compete.
  • Know when and what to eat to have the energy and nutrients necessary to train and perform at your best.


Mental Performance

  • Learn how to better handle the pressures of sports and life.
  • Learn how your thoughts create your emotions which ultimately affect your performance and well-being.
  • Develop strong mental skills that will take you where you want to go.



Behaviors, Listening and Understanding

  • As a female athlete, you are in control of your behaviors which affect your performance
  • Learn how to listen to your body and respect what it needs, to become your best.
  • Increase your awareness of female physiology
  • Implement training strategies to decrease your injury risk
  • Identify the warning signs that lead to poor performance, injury, and burnout



Communication

  • Learn how to communicate effectively with your parents and coaches.
  • With so many playing opportunities, learn how and what needs to be communicated.
  • Communicating appropriately with yourself, your parents and your coaches about your training schedules, stress levels, and health will help you avoid feeling overwhelmed, not performing as well as you would hope, and being sidelined.


Core Values

  • Identify core values you will need to work individually and benefit your team.


Competitions

  • Weekly competitions with yourself to identify your improvement.

Interactive Activities

  • Participate in practical application activities to implement in your own life,

Hear what other competitive female soccer players and their parents have to say after taking this course.

Click the images to go to our Takeaway page.

Course Curriculum
  Welcome to Ultimate Virtual Soccer Training for Female Athletes, led by Alex Kimball
Available in days
days after you enroll
  Monday, June 14, 2021 - Week 1: Day 1
Available in days
days after you enroll
  Tuesday, June 15, 2021: Week 1: Day 2
Available in days
days after you enroll
  Wednesday, June 16, 2021: Week 1: Day 3
Available in days
days after you enroll
  Thursday, June 17, 2021: Week 1: Day 4
Available in days
days after you enroll
  Friday, June 18, 2021: Week 1: Day 5
Available in days
days after you enroll
  Monday, June 21, 2021: Week 2: Day 1
Available in days
days after you enroll
  Tuesday, June 22, 2021: Week 2: Day 2
Available in days
days after you enroll
  Wednesday, June 23, 2021: Week 2: Day 3
Available in days
days after you enroll
  Thursday, June 24, 2021: Week 2: Day 4
Available in days
days after you enroll
  Friday, June 25, 2021: Week 2: Day 5
Available in days
days after you enroll
  Monday, June 28, 2021: Week 3: Day 1
Available in days
days after you enroll
  Tuesday, June 29, 2021: Week 3: Day 2
Available in days
days after you enroll
  Wednesday, June 30, 2021: Week 3: Day 3
Available in days
days after you enroll
  Thursday, July 1, 2021: Week 3: Day 4
Available in days
days after you enroll
  Friday, July 2, 2021: Week 3: Day 5
Available in days
days after you enroll
  Monday, July 5, 2021: Week 4: Day 1
Available in days
days after you enroll
  Tuesday, July 6, 2021: Week 4: Day 2
Available in days
days after you enroll
  Wednesday, July 7, 2021: Week 4: Day 3
Available in days
days after you enroll
  Thursday, July 8, 2021: Week 4: Day 4
Available in days
days after you enroll
  Friday, July 9, 2021: Week 4: Day 5
Available in days
days after you enroll
  Monday, July 12, 2021: Week 5: Day 1
Available in days
days after you enroll
  Tuesday, July 13, 2021: Week 5: Day 2
Available in days
days after you enroll
  Wednesday, July 14, 2021: Week 5: Day 3
Available in days
days after you enroll
  Thursday, July 15, 2021: Week 5: Day 4
Available in days
days after you enroll
  Friday, July 16, 2021: Week 5: Day 5
Available in days
days after you enroll
  Monday, July 19, 2021: Week 6: Day 1
Available in days
days after you enroll
  Tuesday, July 20, 2021: Week 6: Day 2
Available in days
days after you enroll
  Wednesday, July 21, 2021: Week 6: Day 3
Available in days
days after you enroll
  Thursday, July 22, 2021: Week 6: Day 4
Available in days
days after you enroll
  Friday, July 23, 2021: Week 6: Day 5
Available in days
days after you enroll

YouTube Live: Meet NWSL, WSL, Premier, National, and NCAA D1 female soccer players and learn from their journeys,

followed by a Q&A

Alex Kimball,
Professional Soccer Player

Alex was drafted by the Utah Royals in 2019 and is rostered on the Peruvian National Team, looking to qualify for Copa American and someday the World Cup. She played at the University of North Carolina as a midfielder/striker. In 2018, she started in the #9 position, with her team reaching the NCAA college cup finals. At North Carolina, she is ranked as the #1 all-time in agility and #2 all-time in vertical along. In 2018 she ranked #2 in athleticism. She was raised in North Carolina and led her high school team to its first-ever state championship, receiving the MVP award. During her years at North Carolina and the Utah Royals, injuries have taken their toll. She was forced to red-shirt her junior year at NC and take time off to heal this past year from the Royals. During a recent training, she was involved in a hard tackle that tore her ACL. She knows first hand that to be available to train and compete, you must be healthy.

Colette Jepson Smith

Former Pro and D1 Collegiate Soccer Player

Colette played professionally for Real Salt Lake Women and Utah Royals FC. She grew up in Layton, Utah and played midfield from 2011-2013 for Brigham Young University, where she captained the team to two West Coast Conference Championships and an NCAA tournament run to the Elite Eight.

She led Davis high to three conference championships and was twice named first team all-state, and the Northern District MVP as a junior. Colette coaches at the high school and club level and is a mother who loves the outdoors. Listen to what she has learned, playing and coaching the game she loves.


Elise Flake

Former D1 Collegiate Soccer Player

Elise played on Brigham Young University's offensive line from 2016-2019, leading them to the NCAA quarterfinals with a 21-1-1 record in 2019, scoring 20 goals, 7 assists, 47 points and 81 shots. She was also named First Team All-American and Hermann Trophy Semifinalist. Elise grew up in Utah and was a three-time Utah state champion. She had a major setback from a knee injury during her senior year in high school. She returned to play at BYU and learned a better way to train, staying healthy over the next four years. She took school seriously and graduated in Family Studies from BYU. Learn what Elise has to say about her life lessons obtained through playing soccer.

Sport Ready Academy Coaches

Alex Kimball,
Professional Soccer Player

Alex was drafted by the Utah Royals in 2019 and is rostered on the Peruvian National Team, looking to qualify for Copa American and someday the World Cup. She played at the University of North Carolina as a midfielder/striker. In 2018, she started in the #9 position, with her team reaching the NCAA college cup finals. At North Carolina, she is ranked as the #1 all-time in agility and #2 all-time in vertical along. In 2018 she ranked #2 in athleticism. She was raised in North Carolina and led her high school team to its first-ever state championship, receiving the MVP award. During her years at North Carolina and the Utah Royals, injuries have taken their toll. She was forced to red-shirt her junior year at NC and take time off to heal this past year from the Royals. She has fought her way back and knows first hand that to be available to train and compete, you must be healthy.

Michelle Meinking, MS, RDN


Michelle is a registered dietitian nutritionist who has gained experience within the NFL, MLB, Team USA, and MLS. She currently services as the Performance Dietitian for Real Salt Lake where she works alongside sports performance, medical, and coaching staff to oversee the team's performance nutrition needs. Michelle also has experience with Real Salt Lake's Academy and Youth Development teams.

Kelsey Ruffing, MA, MS, LCPC

Kelsey is a licensed clinical professional counselor and sports psychology therapist that works with high school athletes within the Chicago area.

She received her BA in Psychology from East Carolina University and her MA in Counseling and Sport & Health Psychology from Adler University, as well as a MA in Clinical Psychology. She has an MS in Psychopharmacology from The Chicago School of Professional Psychology and is working towards her doctorate (PsyD) in Clinical Psychology with an emphasis in Primary Care & Behavioral Medicine from Adler University (2022).


Dr. Nicky Keay BA, MA(Cantab),
MB BChir, MRCP

Nicky is a sports endocrinologist with 20 years of extensive clinical and research experience working with elite athletes. She is a published author of numerous scientific articles, provides regular reviews for the British Journal of Sports Medicine, and is a go-to expert when it comes to the risks of energy deficiency in sports and the female athlete. Nicky received her medical training at Cambridge University and is a member of the Royal College of Physicians (MRCP). Her published medical research includes the effects of training and nutrition on the endocrine system and body composition and bone mineral density. She has received medical scholarships for her Sport/Dance and Exercise Medicine research which has been utilized by Sports Medicine Centres and Universities around the world.

Dr. Robin Cecil, PT, DPT

Robin has 25 years of experience working as a physical therapist and is certified in Injury and Workload in Team Sports and 3D Movement Analysis and Performance. She received her Masters in Physical Therapy from Texas Woman's University and her Doctorate from Rocky Mountain University of Health Professions. She has consulted with female soccer coaches and athletes at the university, high school, and club levels, providing athlete health management solutions. She has worked with BYU women's soccer team, Utah Soccer Alliance, Hillcrest High School, and more. She will provide the injury reduction and medical expertise needed to guide your athlete in their development.

Pricing

$199

ULTIMATE VIRTUAL SOCCER TRAINING FOR FEMALE ATHLETES

This revolutionary 6-week program, led by soccer professional Alex Kimball, will help inspire your game!

For one participant over the next 6-weeks, we will:

  • Show you what type of training to do in which season of play and how much
  • Show you what type of recovery is needed, when it is needed, and how much
  • Introduce you to professional and college-level female soccer players who will share their experiences and what they have learned along the way.
  • Provide strategies to allow your mental strength to grow along with your physical abilities.
  • Teach you how to fuel your body correctly to obtain the health and energy you need to perform at your best.
  • Provide core values athletes need to work individually that will benefit your team
  • Teach you how to know your body and what it needs to become your best.
  • Increase your awareness of female physiology
  • Teach you how your behaviors affect your performance and health
  • Provide strategies to decrease your injury risk
  • Provide athlete - coach -parent communication tools as you navigate between club, high school, camps, leagues, and tournament play


*This course is protected under copyright law and a public showing of this course is prohibited.


©2021 Sport Ready LLC

2 payments of $105/month

ULTIMATE VIRTUAL SOCCER TRAINING FOR FEMALE ATHLETES

This revolutionary 6-week program, led by soccer professional Alex Kimball, will help inspire your game!

For one participant over the next 6-weeks, we will:

  • Show you what type of training to do in which season of play and how much
  • Show you what type of recovery is needed, when it is needed, and how much
  • Introduce you to professional and college-level female soccer players who will share their experiences and what they have learned along the way.
  • Provide strategies to allow your mental strength to grow along with your physical abilities.
  • Teach you how to fuel your body correctly to obtain the health and energy you need to perform at your best.
  • Provide core values athletes need to work individually that will benefit your team
  • Teach you how to know your body and what it needs to become your best.
  • Increase your awareness of female physiology
  • Teach you how your behaviors affect your performance and health
  • Provide strategies to decrease your injury risk
  • Provide athlete - coach -parent communication tools as you navigate between club, high school, camps, leagues, and tournament play


*This course is protected under copyright law and a public showing of this course is prohibited.


©2021 Sport Ready LLC

Prefer to pay with Venmo?


Your receipt and code to access the course will be emailed to you within 24 hours after payment. Click here to submit your information.

Answers to Commonly Asked Questions