• Complement what you are already doing with your club and high school team training.
• Train with Alex on individual skills training.

• Learn what type of training to do, in what season of play, and how much.
• Learn what type of recovery training is needed, when, and how much.

• Eating healthy is essential when you are training to compete.
• Know when and what to eat to have the energy and nutrients necessary to train and perform at your best.

• Learn how to better handle the pressures of sports and life.
• Learn how your thoughts create your emotions which ultimately affect your performance and well-being.
• Develop strong mental skills that will take you where you want to go.

• As a female athlete, you are in control of your behaviors which affect your performance
• Learn how to listen to your body and respect what it needs, to become your best.
• Increase your awareness of female physiology
• Implement training strategies to decrease your injury risk
• Identify the warning signs that lead to poor performance, injury, and burnout

• Learn how to communicate effectively with your parents and coaches.
• With so many playing opportunities, learn how and what needs to be communicated.
• Communicating appropriately with yourself, your parents and your coaches about your training schedules, stress levels, and health will help you avoid feeling overwhelmed, not performing as well as you would hope, and being sidelined.

• Identify core values you will need to work individually and benefit your team.

• Weekly competitions with yourself to identify your improvement.

• Participate in practical application activities to implement in your own life,

Kelsey is a licensed clinical professional counselor and sports psychology therapist that works with high school athletes within the Chicago area.

She received her BA in Psychology from East Carolina University and her MA in Counseling and Sport & Health Psychology from Adler University, as well as a MA in Clinical Psychology. She has an MS in Psychopharmacology from The Chicago School of Professional Psychology and is working towards her doctorate (PsyD) in Clinical Psychology with an emphasis in Primary Care & Behavioral Medicine from Adler University (2022).

Nicky is a sports endocrinologist with 20 years of extensive clinical and research experience working with elite athletes. She is a published author of numerous scientific articles, provides regular reviews for the British Journal of Sports Medicine, and is a go-to expert when it comes to the risks of energy deficiency in sports and the female athlete. Nicky received her medical training at Cambridge University and is a member of the Royal College of Physicians (MRCP). Her published medical research includes the effects of training and nutrition on the endocrine system and body composition and bone mineral density. She has received medical scholarships for her Sport/Dance and Exercise Medicine research which has been utilized by Sports Medicine Centres and Universities around the world.

Robin has 25 years of experience working as a physical therapist and is certified in Injury and Workload in Team Sports and 3D Movement Analysis and Performance. She received her Masters in Physical Therapy from Texas Woman's University and her Doctorate from Rocky Mountain University of Health Professions. She has consulted with female soccer coaches and athletes at the university, high school, and club levels, providing athlete health management solutions. She has worked with BYU women's soccer team, Utah Soccer Alliance, Hillcrest High School, and more. She will provide the injury reduction and medical expertise needed to guide your athlete in their development.

Michelle is a registered dietitian nutritionist who has gained experience within the NFL, MLB, Team USA, and MLS. She currently services as the Performance Dietitian for Real Salt Lake where she works alongside sports performance, medical, and coaching staff to oversee the team's performance nutrition needs. Michelle also has experience with Real Salt Lake's Academy and Youth Development teams.

Alex was drafted by the Utah Royals in 2019 and is rostered on the Peruvian National Team, looking to qualify for Copa American and someday the World Cup. She played at the University of North Carolina as a midfielder/striker. In 2018, she started in the #9 position, with her team reaching the NCAA college cup finals. At North Carolina, she is ranked as the #1 all-time in agility and #2 all-time in vertical along. In 2018 she ranked #2 in athleticism. She was raised in North Carolina and led her high school team to its first-ever state championship, receiving the MVP award. During her years at North Carolina and the Utah Royals, injuries have taken their toll. She was forced to red-shirt her junior year at NC and take time off to heal this past year from the Royals. She has fought her way back and knows first hand that to be available to train and compete, you must be healthy.