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For team sport athletes who would like more guidance on what to train and when.  Every athlete has a sweet spot training load where they perform at their best.

  • A guide to what to train in what season of play.
  • Track your training loads.
  • 100 Point Recovery
  • Dynamic Warm-up
  • Strength Training
  • Static Stretches
  • Body Weighted Strength Training

6 Weeks Training Workbook

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