For team sport athletes who would like more guidance on what to train and when. Every athlete has a sweet spot training load where they perform at their best.
- A guide to what to train in what season of play.
- Track your training loads.
- 100 Point Recovery
- Dynamic Warm-up
- Strength Training
- Static Stretches
- Body Weighted Strength Training
6 Weeks Training Workbook
$4.99Price