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A simple to use 20 page workbook to help you know how and when to fuel your body for peak performance.

  • Learn when to eat carbs, protein, fat, and hydrate.
  • Learn how to build your plate
  • Feeding vs Fueling
  • Meet the Macros
  • My Food Log
  • Hydration Log
  • Nutrient Timing
  • Pre-training Fuel

Fueling for Peak Performance Workbook

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