TRAINING TO IMPROVE YOUR PERFORMANCE AND WELL-BEING
WELCOME TO SPORT READY ACADEMY
Supporting High-performing Youth Athletes!
It's not about always playing the sport more, it's about bringing all the pieces together within your club or organization
to develop youth athletes in the long term.
Now available.
Click on the image below to go directly to the course or download your digital training load journal.
In-house Sports Medicine Care
Weekly Injury Assessments and Treatment
- on-site sports injury evaluations and care
- athlete and parent access to medical team
- easy scheduling
- coordination of athlete care
- coach, athlete, and parent communication
Return to Sport Care
- load management
- training progressions
- follow-up
Coach, Athlete, and Parent Workshops
Applying Sports Science in your Training
- types of training
- periodization
- scheduling recovery
- dynamic warm-up
- body-weighted strength training
- making training decisions
- being available to train and compete
Strengthening the Mental Game - HeadStrong Consulting
- pre-performance routines
- controlling emotions
- imagery and visualization
- self-talk
- focus
Sports Performance Nutrition
- performance plates
- nutrient timing
- hydration
- travel nutrition
Sports Performance Training
Athlete Assessments and Testing
- running biomechanics
- 5 m / 10 m / 20 m
- pro-agility
- pacer test
- vertical and horizontal force production
- anaerobic capacity
- aerobic capacity
Speed and Agility Training for Coaches and Athletes
- acceleration / deceleration
- top-end speed
- change of direction
- force production
WORKING TOGETHER
We are honored to partner with Dr. Nicole Detling and her mental strength coaches to create a stronger team that will support high-performing youth athletes and teams, and their parents and coaches by giving them the tools and training needed to become their best
Are you a young, competitive athlete or dancer who
- needs help with developing mental strength, self-confidence, or resilience
- is dealing with fatigue, poor performance, or repetitive use injury
- does not fuel properly
and needs individual guidance?
We can help!
If you are not sure where to turn, we can help guide you to the best consultant to meet your needs.
ONE ON ONE TRAINING FOR ATHLETES AND DANCERS
We have provided sports medicine care and/or sports education for the following
ONLINE COURSES FOR TEAMS
Includes access for coaches, athletes, and parents of one team (max 18 players or dancers).
ONLINE COURSES FOR ATHLETES AND DANCERS
ONLINE COURSES FOR COACHES
Includes access for the coaching staff of one team.
Shaylee Wilson,
Head of Youth Development,
Coach of 05 and 04 Girls
7 Elite Academy
"The Sport Ready program has enabled 7 Elite Academy to provide the knowledge & tools for our players to prepare their minds and bodies to play at the elite level. The support given to our players to prevent, & in response to injuries has allowed our players to return to play more quickly while healing their bodies in an appropriate manner. The importance of educating our athletes on how to care for their bodies while playing at an elite level has proven to be imperative in our success."
Club and School pricing available
Contact us for more information.
