Fueling for Peak Performance

Nutrition is a critical component to helping your athletes perform their best. However, it’s often overlooked, especially in youth sports. Proper fueling allows athletes to prepare, perform, and recover to the best of their abilities. This helps improve performance, reduce injury, and optimize growth & development. This course will help guide you through basic nutritional principles while teaching you how to tailor nutrition to your athlete's individual needs. You will learn about performance nutrition and how it relates to nutrient timing, hydration, supplements, and much more. Help your athletes perform their best by fueling their bodies and optimizing their nutrition.