A structured return-to-sport program is essential for athletes who are returning from injury.

In today’s competitive sports environment, athletes are constantly searching for ways to gain an edge—whether that’s improved performance, greater durability, or staying healthy throughout the season. Strength, speed, and conditioning are essential, but how an athlete moves  is just as important. The Move to Perform Program  is built around this concept, using proven movement assessments like the Functional Movement Screen (FMS)  and the Y-Balance Test  to help athletes move better, perform...

Key points The 6-Step Return to Play Progression is based on the International Concussion in Sport Guidelines. Parents and athletes...